Time to Hug Your Inner Critic

Time to Hug Your Inner Critic

“Ashley, I think you’re being really hard on yourself” my EMDR therapist recently said to me.  And she’s not the first.  This is a common theme I hear from my therapists, healers, teachers, coaches, and friends.  How many times have you told a colleague, friend, or...
The Five Things Keeping You Stuck

The Five Things Keeping You Stuck

We all get stuck. Whether it’s our business, career, or personal life, feeling stuck shows up as exhaustion, avoidance, and uncertainty about our next steps. We often feel decision fatigued and paralyzed to choose. Feeling stuck can lead to us being extra hard on...
No Such Thing As Too Much

No Such Thing As Too Much

I was shocked to read a recent interview with former PepsiCo CEO Indra Nooyi , who is an inspiring leader for women, immigrants, sustainability, and more. In her interview, Indra shares that she’s never asked for a raise. Why?! “I find it cringeworthy,” she...
10 Reasons to Negotiate a Job Offer or Salary Right Now

10 Reasons to Negotiate a Job Offer or Salary Right Now

10 Reasons to Negotiate a Job Offer or Salary Right Now Are you looking for motivation to negotiate a new job offer in 2020? Or perhaps you’re ready to ask for a well deserved, long overdue pay raise now that your company has survived the initial wave of the pandemic....